Online version of the Short Schema Mode Inventory (SMI), a 118-item self-report measure based on the original SMI (Young 2007), developed to assess schema modes within schema therapy. Schema modes are temporary emotional, cognitive, and behavioral states that may become activated in response to particular situations, especially when early maladaptive schemas are triggered.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.