1 – Not at all
2 – A little
3 – Moderately
4 – Quite a bit
5 – Very much
¹
1
2
3
4
5
1
I experienced myself as separate from my changing thoughts and feelings.
2
I was more concerned with being open to my experiences than controlling or changing them.
3
I was curious about what I might learn about myself by taking notice of how I react to certain thoughts, feelings or sensations.
4
I experienced my thoughts more as events in my mind than as a necessarily accurate reflection of the way things 'really' are.
5
I was curious to see what my mind was up to from moment to moment.
6
I was curious about each of the thoughts and feelings that I was having.
7
I was receptive to observing unpleasant thoughts and feelings without interfering with them.
8
I was more invested in just watching my experiences as they arose, than in figuring out what they could mean.
9
I approached each experience by trying to accept it, no matter whether it was pleasant or unpleasant.
10
I remained curious about the nature of each experience as it arose.
11
I was aware of my thoughts and feelings without overidentifying with them.
12
I was curious about my reactions to things.
13
I was curious about what I might learn about myself by just taking notice of what my attention gets drawn to.
The presented answer sheet is not an original form and is not intended for printing or use as a handout.
The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.