Online version of the Survey of Personal Beliefs (SPB), a self-report measure assessing irrational beliefs based on rational-emotive theory. The scale captures core patterns of dysfunctional thinking associated with emotional distress and maladaptive behavior.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.