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Dealing with some people can be very unpleasant, but it can never be awful or horrible.
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When I make a mistake, I often tell myself, «I shouldn't have done that».
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Absolutely, people must obey the law.
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There is nothing that I «can't stand».
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Being ignored, or being socially awkward at a party, would reduce my sense of self-worth.
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Some situations in life are truly terrible.
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In some areas I absolutely should be more competent.
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My parents should be reasonable in what they ask of me.
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There are some things that I just can't stand.
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My self-worth is not higher because of my successes in school or on the job.
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The way some children behave is just awful.
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I absolutely should not have made certain obvious mistakes in my life.
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Even if they had promised, and it was important to me, there is no reason why my friends have to do what I want.
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I can't deal with it when my friends (or my children) behave immaturely, wildly, or improperly.
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There are good people and bad people, as can be seen by watching what they do.
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There are times when awful things happen.
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There is nothing that I must do in life.
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Children must eventually learn to live up to their obligations.
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Sometimes I just can't tolerate my poor achievement in school or at work.
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Even when I make serious or costly mistakes, or hurt others, my self-worth does not change.
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It would be terrible if I could not succeed at pleasing the people I love.
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I would like to do better at school (or at work) but there is no reason why I absolutely must do better.
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I believe that people definitely should not behave poorly in public.
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I just can't take a lot of pressure and stress.
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The approval or disapproval of my friends or family does not affect my self-worth.
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It would be unfortunate, but certainly not terrible, if someone in my family had serious medical problems.
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I definitely have to do a good job on all things that I decide to do.
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It's generally okay for teenagers to act differently by eating pizza for breakfast and leaving clothing and books all over the floor in their room.
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I can't stand some of the things that have been done by my friends or members of my family.
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A person who sins or harms others repeatedly is a «bad person».
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It would be awful if someone I loved developed serious mental problems and had to be hospitalized.
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I have to make absolutely sure that everything is going well in important areas of my life.
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If it's important to me, close friends should want to do the favors that I ask of them.
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I can easily tolerate very unpleasant situations and uncomfortable, awkward interactions with friends.
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The way others evaluate me (friends, supervisors, teachers) is very important in determining the way I rate myself.
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It's terrible when my friends behave poorly and inappropriately in public.
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I clearly should not make some of the mistakes I make.
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There is no reason why my family members must act the way I want them to.
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It's unbearable when lots and lots of things go wrong.
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I often rate myself based upon my success at work or school, or upon my social achievements.
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It would be terrible if I totally failed in school or at work.
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There is no reason why I should be a better person than I am.
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There are clearly some things that other people must not do.
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There are some things about people at work (or in school) that I just can't stand.
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Serious emotional or legal problems would lower my sense of self-worth.
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Even very bad and distasteful situations like failing, or losing a lot of money or a job, are not terrible.
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There are some good reasons why I must not make errors at school or at work.
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Absolutely, my friends and family should treat me better than they sometimes do.
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I can easily accept it when my friends don't behave the way I expect them to.
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It is important to teach children that they can become «good boys» and «good girls» by performing well in school and earning the approval of their parents.