Online version of the Southampton Mindfulness Questionnaire (SMQ), a self-report measure assessing mindful responses to distressing thoughts and images. It evaluates the ability to observe difficult internal experiences with acceptance, decentering, nonjudgment, and reduced emotional reactivity.
This test is provided for educational and entertainment purposes only. It does not constitute psychological advice of any kind and comes with no guarantee of accuracy or validity. The assessment is free and anonymous.