1 – Disagree Totally
2 – Disagree Strongly
3 – Disagree Slightly
4 – Unsure
5 – Agree Slightly
6 – Agree Strongly
7 – Agree Totally
¹
1
2
3
4
5
6
7
1
Usually when I experience distressing thoughts and images...
I am able to just notice them without reacting.
2
They take over my mind for quite a while afterward.
3
I judge the thought/image as good or bad.
4
I feel calm soon after.
5
I am able to accept the experience.
6
I get angry that this happens to me.
7
I notice how brief the thoughts and images really are.
8
I judge myself as good or bad, depending on what the thought/image is about.
9
I “step back” and am aware of the thought or image without getting taken over by it.
10
I just notice them and let them go.
11
I accept myself the same whatever the thought/image is about.
12
In my mind I try and push them away.
13
I keep thinking about the thought or image after it's gone.
14
I find it so unpleasant that I have to distract myself and not notice them.
15
I try just to experience the thoughts or images without judging them.
16
I lose myself in the thoughts/image.
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The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.