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I was aware of different emotions that arose in me.
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I clearly physically felt what was going on in my body.
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I tried to pay attention to pleasant and unpleasant sensations.
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I changed my body posture and paid attention to the physical process of moving.
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I found some of my experiences interesting.
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I noticed many small details of my experience.
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I felt aware of what was happening inside of me.
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I noticed various sensations caused by my surroundings (e.g., heat, coolness, the wind on my face).
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I noticed pleasant and unpleasant emotions.
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I actively explored my experience in the moment.
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I felt that I was experiencing the present moment fully.
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I noticed pleasant and unpleasant thoughts.
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I noticed physical sensations come and go.
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I noticed emotions come and go.
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I had moments when I felt alert and aware.
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I felt in contact with my body.
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I felt closely connected to the present moment.
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I noticed thoughts come and go.
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I was aware of what was going on in my mind.
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It was interesting to see the patterns of my thinking.
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I noticed some pleasant and unpleasant physical sensations.