Online version of the State Four Facet Mindfulness Questionnaire (state-4FMQ), a self-report measure derived from the FFMQ and adapted to assess mindfulness as a temporary state rather than as a stable trait. The questionnaire focuses on four mindfulness facets – observing, describing, acting with awareness, and nonjudging – and captures how a person is attending to and relating to present-moment experience.
Authors: S. Raynes, K. Dobkins (2026)
This test is provided for educational and entertainment purposes only. It does not constitute psychological advice of any kind and comes with no guarantee of accuracy or validity. The assessment is free and anonymous.