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1
If I don't resist these thoughts it means I am being irresponsible.
2
I could be responsible for serious harm.
3
I can not take the risk of this thought coming true.
4
If I don't act now then something terrible will happen and it will be my fault.
5
I need to be certain something awful won't happen.
6
I should not be thinking this kind of thing.
7
It would be irresponsible to ignore these thoughts.
8
I'll feel awful unless I do something about this thought.
9
Because I've thought of bad things happening then I must act to prevent them.
10
Since I've had this thought I must want it to happen.
11
Now I've thought of bad things which could go wrong I have a responsibility to make sure I don't let them happen.
12
Thinking this could make it happen.
13
I must regain control of these thoughts.
14
This could be an omen.
15
It's wrong to ignore these thoughts.
16
Because these thoughts come from my mind, I must want to have them.
The presented answer sheet is not an original form and is not intended for printing or use as a handout.