Online version of Psy-Flex, a brief self-report measure assessing psychological flexibility as a context-sensitive construct over the past week. Each item corresponds to one of the six core processes of Acceptance and Commitment Therapy (ACT): present-moment awareness, openness to experience, cognitive defusion, self-as-context, values awareness, and committed action. The scale is designed for repeated use in both clinical and research settings.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.