1 – Very seldom
2 – Seldom
3 – From time to time
4 – Often
5 – Very often
¹
1
2
3
4
5
1
Even if I am somewhere else with my thoughts, I can focus on what's going on in important moments.
2
If need be, I can let unpleasant thoughts and experiences happen without having to get rid of them immediately.
3
I can look at hindering thoughts from a distance without letting them control me.
4
Even if thoughts and experiences are confusing me I can notice something like a steady core inside of me.
5
I determine what's important for me and decide what I want to use my energy for.
6
I engage thoroughly in things that are important, useful, or meaningful to me.
The presented answer sheet is not an original form and is not intended for printing or use as a handout.
The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.