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I am aware of what thoughts are passing through my mind.
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I try to distract myself when I feel unpleasant emotions.
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When talking with other people, I am aware of their facial and body expressions.
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There are aspects of myself I don't want to think about.
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When I shower, I am aware of how the water is running over my body.
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I try to stay busy to keep thoughts or feelings from coming to mind.
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When I am startled, I notice what is going on inside my body.
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I wish I could control my emotions more easily.
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When I walk outside, I am aware of smells or how the air feels against my face.
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I tell myself that I shouldn't have certain thoughts.
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When someone asks how I am feeling, I can identify my emotions easily.
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There are things I try not to think about.
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I am aware of thoughts I'm having when my mood changes.
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I tell myself that I shouldn't feel sad.
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I notice changes inside my body, like my heart beating faster or my muscles getting tense.
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If there is something I don't want to think about, I'll try many things to get it out of my mind.
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Whenever my emotions change, I am conscious of them immediately.
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I try to put my problems out of mind.
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When talking with other people, I am aware of the emotions I am experiencing.
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When I have a bad memory, I try to distract myself to make it go away.