Online version of the State Self-Compassion Scale (SSCS), a self-report measure assessing momentary self-compassion in response to a specific situation. It is conceptually derived from the Self-Compassion Scale and captures the same core components – self-kindness versus self-judgment, common humanity versus isolation, and mindfulness versus overidentification – but focuses on temporary, context-dependent reactions rather than trait-level tendencies.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.