Online version of the Multidimensional Awareness Scale (MAS), a self-report measure developed to assess different forms of present-moment awareness. The scale distinguishes awareness of one's current mental activity, awareness of the external world, and the ability to observe inner experiences from a psychologically distant or decentered perspective.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.