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I don't know when I should listen to my thoughts and when I shouldn't.
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I notice how my thoughts and feelings come and go.
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When I'm walking outside, I notice the people and scenery I pass by.
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I often get lost in my thoughts.
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I am aware of my thoughts and feelings as I experience them.
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I am usually aware of what is going on around me.
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I struggle with my thoughts and feelings a lot.
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I often get “caught up” in my thoughts and can't look at them objectively.
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I keep thinking about things that bother me.
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I notice it when I am having a feeling.
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I can think about something without getting worked up about it.
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I don't pay attention to my surroundings.
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I can observe my feelings as they unfold.
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My friends say I'm oblivious to what happens around me.
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I don't let my current feelings overwhelm me.
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I pay attention to the sights and sounds around me.
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I experience my thoughts and feelings without being carried away by them.
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When a thought or feeling is not helpful for me, I am able to let it go.
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I observe my thoughts without getting caught up in them.
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I pay attention to sensations in my body to understand how I am feeling.
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When my emotions change, I notice.
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I tend to ignore my surroundings.
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I usually know what thoughts are going through my mind at any given time.
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My internal experiences really bother me.
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Viewing my feelings objectively is difficult.