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Worrying helps me to avoid problems in the future.
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My worrying is dangerous for me.
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I have difficulty knowing if I have actually done something, or just imagined it.
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I think a lot about my thoughts.
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I could make myself sick with worrying.
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I am aware of the way my mind works when I am thinking through a problem.
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If I did not control a worrying thought, and then it happened, it would be my fault.
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If I let my worrying thoughts get out of control, they will end up controlling me.
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I need to worry in order to remain organized.
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I have little confidence in my memory for words and names.
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My worrying thoughts persist, no matter how I try to stop them.
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Worrying helps me to get things sorted out in my mind.
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I cannot ignore my worrying thoughts.
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I monitor my thoughts.
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I should be in control of my thoughts all of the time.
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My memory can mislead me at times.
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I could be punished for not having certain thoughts.
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My worrying could make me go mad.
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If I do riot stop my worrying thoughts, they could come true
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I rarely question my thoughts.
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Worrying puts my body under a lot of stress.
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Worrying helps me to avoid disastrous situations.
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I am constantly aware of my thinking.
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I have a poor memory.
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I pay close attention to the way my mind works.
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People who do not worry have no depth.
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Worrying helps me cope.
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I imagine having not done things and then doubt my memory for doing them.
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Not being able to control my thoughts is a sign of weakness.
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If I did not worry, I would make more mistakes.
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I find it difficult to control my thoughts.
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Worrying is a sign of a good person.
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Worrying thoughts enter my head against my will.
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If I could not control my thoughts I would go crazy.
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I will lose out in life if I do not worry.
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When I start worrying, I cannot stop.
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Some thoughts will always need to be controlled.
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I need to worry in order to get things done.
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I will be punished for not controlling certain thoughts.
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My thoughts interfere with my concentration.
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It is alright to let my thoughts roam free.
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I worry about my thoughts.
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I am easily distracted.
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My worrying thoughts are not productive.
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Worry can stop me from seeing a situation clearly.
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Worrying helps me to solve problems.
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I have little confidence in my memory for places.
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My worrying thoughts are uncontrollable.
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It is bad to think certain thoughts.
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If I do not control my thoughts, I may end upembarrassing myself.
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I do not trust my memory.
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I do my clearest thinking when I am worrying.
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My worrying thoughts appear automatically.
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I would be selfish if I never worried.
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If I could not control my thoughts, I would not be able to function.
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I need to worry, in order to work well.
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I have little confidence in my memory for actions.
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I have difficulty keeping my mind focused on one thing for a long time.
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If a bad thing happens which I have not worried about, I feel responsible.
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It would not be normal if I did not worry.
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I constantly examine my thoughts.
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If I stopped worrying, I would become glib, arrogant and offensive.
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Worrying helps me plan the future more effectively.
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I would be a stronger person if I could worry. less.
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I would be stupid and complacent not to worry.