Online version of the Leahy Emotional Schema Scale (LESS-II), a brief self-report measure developed to assess emotional schemas – beliefs, interpretations, and habitual responses related to one's own emotions. Based on Robert L. Leahy's emotional schema model, the scale evaluates dysfunctional ways of understanding and responding to emotions, such as viewing emotions as invalid, incomprehensible, unacceptable, uncontrollable, shameful, or dangerous.
Also available is the original LESS, although the revised LESS-II is generally recommended.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.