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When I feel down, I try to think about a different way to view things.
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When I have a feeling that bothers me, I try to think of why it is not important.
3
I often think that I respond with feelings that others would not have.
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Some feelings are wrong to have.
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There are things about myself that I just don't understand.
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I believe that it is important to let myself cry in order to get my feelings out.
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If I let myself have some of these feelings, I fear I will lose control.
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Others understand and accept my feelings.
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You can't allow yourself to have certain kinds of feelings like feelings about sex or violence.
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My feelings don't make sense to me.
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If other people changed, I would feel a lot better.
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I think that there are feelings that I have that I am not really aware of.
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I sometimes fear that if I allowed myself to have a strong feeling, it would not go away.
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I feel ashamed of my feelings.
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Things that bother other people don't bother me.
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No one really cares about my feelings.
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It is important for me to be reasonable and practical rather than sensitive and open to my feelings.
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I can't stand it when I have contradictory feelings-like liking and disliking the same person.
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I am much more sensitive than other people.
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I try to get rid of an unpleasant feeling immediately.
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When I feel down, I try to think of the more important things in life what I value.
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When I feel down or sad, I question my values.
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I feel that I can express my feelings openly.
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I often say to myself, What's wrong with me?
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I think of myself as a shallow person.
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I want people to believe that I am different from the way I truly feel.
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I worry that I won't be able to control my feelings.
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You have to guard against having certain feelings.
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Strong feelings only last a short period of time.
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You can't rely on your feelings to tell you what is good for you.
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I shouldn't have some of the feelings that I have.
32
I often feel numb emotionally like I have no feelings.
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I think that my feelings are strange or weird.
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Other people cause me to have unpleasant feelings.
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When I have conflicting feelings about someone, I get upset or confused.
36
When I have a feeling that bothers me I try to think of something else to think about or to do.
37
When I feel down, I sit by myself and think a lot about how bad I feel.
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I like being absolutely definite about the way I feel about someone else.
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Everyone has feelings like mine.
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I accept my feelings.
41
I think that I have the same feelings that other people have.
42
There are higher values that I aspire to.
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I think that my feelings now have nothing to do with how I was brought up.
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I worry that if I have certain feelings I might go crazy.
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My feelings seem to come out of nowhere.
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I think it is important to be rational and logical in almost everything.
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I like being absolutely definite about the way I feel about myself.
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I focus a lot on my feelings or my physical sensations.
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I don't want anyone to know about some of my feelings.
50
I don't want to admit to having certain feelings, but I know that I have them.