Online version of the General Attitude and Belief Scale (GABS), a self-report measure based on the principles of Rational Emotive Behavior Therapy (REBT). It assesses rational and irrational beliefs associated with emotional distress, including demandingness, catastrophizing, low frustration tolerance, self-downing, and other maladaptive cognitive attitudes. The scale is designed to evaluate core belief patterns that may contribute to psychological difficulties and dysfunctional emotional reactions.
Also available is the Short General Attitude and Belief Scale (SGABS).
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.