Online version of the Equanimity Scale (ES-16), a self-report measure assessing the tendency to adopt a non-reactive and balanced attitude toward thoughts, emotions, and experiences. The scale is commonly used to evaluate emotional reactivity and experiential avoidance in therapeutic contexts.
Test is provided for educational and entertainment use only. It is not intended to be a psychological advice of any kind, and come without any guarantee of accuracy or validity. Assesment is free and anonymous. You can save the direct link to your results.