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1
When I have distressing thoughts or images, I am able just to notice them without reacting.
2
I approach each experience by trying to accept it, no matter whether it is pleasant or unpleasant.
3
When I experience distressing thoughts and images, I am able to accept the experience.
4
I can pay attention to what is happening in my body without disliking or wanting more of the feeling or sensation.
5
When I notice my feelings, I have to act on them immediately.
6
If I notice an unpleasant body sensation, I tend to worry about it.
7
When I feel physical discomfort, I can't relax because I am never sure it will pass.
8
I perceive my feelings and emotions without having to react to them.
9
I remain present with sensations and feelings even when they are unpleasant.
10
I notice that I need to react to whatever pops into my head.
11
When I have distressing thoughts or images, I “step back” and am aware of the thought or image without getting taken over by it.
12
I can't keep my mind calm and clear, especially when I feel upset or physically uncomfortable.
13
I endeavour to cultivate calm and peace within me, even when everything appears to be constantly changing.
14
I am impatient and can't stop my reactivity when faced with other people's emotions and actions.
15
I am not able to tolerate discomfort.
16
I am not able to prevent my reaction when someone is unpleasant.