1 : Never
2
3
4
5 : All the Time
¹
1
2
3
4
5
1
I am better able to accept myself as I am.
2
I can observe unpleasant feelings without being drawn into them.
3
I notice that I don't take difficulties so personally.
4
I can treat myself kindly.
5
I can separate myself from my thoughts and feelings.
6
I have the sense that I am fully aware of what is going on around me and inside me.
7
I can slow my thinking at times of stress.
8
I can actually see that I am not my thoughts.
9
I am consciously aware of a sense of my body as a whole.
10
I can take time to respond to difficulties.
11
I view things from a wider perspective.
The presented answer sheet is not an original form and is not intended for printing or use as a handout.
The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.