Online version of the Consequences of Worrying Scale (COWS), a self-report measure assessing beliefs about the positive and negative consequences of worry. Developed within a metacognitive framework, it evaluates beliefs that worry may be useful, motivating, or analytically helpful, as well as beliefs that worry is distressing, disruptive, or difficult to control.
This test is provided for educational and entertainment purposes only. It does not constitute psychological advice of any kind and comes with no guarantee of accuracy or validity. The assessment is free and anonymous.