Form: Committed Action Questionnaire, CAQ-8

Committed Action Questionnaire, CAQ-8
1 – Never true
2 – Very rarely true
3 – Seldom true
4 – Sometimes true
5 – Often true
6 – Almost always true
7 – Always true
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1
2
3
4
5
6
7
1
I can remain committed to my goals even when there are times that I fail to reach them.
2
When a goal is difficult to reach, I am able to take small steps to reach it.
3
I prefer to change how I approach a goal rather than quit.
4
I am able to follow my long terms plans including times when progress is slow.
5
I find it difficult to carry on with an activity unless I experience that it is successful.
6
If I feel distressed or discouraged, I let my commitments slide.
7
I get so wrapped up in what I am thinking or feeling that I cannot do the things that matter to me.
8
If I cannot do something my way, I will not do it at all.