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1
I notice differences in the way my body reacts to various foods.
2
I can always tell when I bump myself whether or not it will become a bruise.
3
I always know when I've exerted myself to the point where I'll be sore the next day.
4
I am always aware of changes in my energy level when I eat certain foods.
5
I know in advance when I'm getting the flu.
6
I know I'm running a fever without taking my temperature.
7
I can distinguish between tiredness because of hunger and tiredness because of lack of sleep.
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I can accurately predict what time of day lack of sleep will catch up with me.
9
I am aware of a cycle in my activity level throughout the day.
10
I don't notice seasonal rhythms and cycles in the way my body functions.
11
As soon as I wake up in the morning, I know how much energy I'll have during the day.
12
I can tell when I go to bed how well I will sleep that night.
13
I notice distinct body reactions when I am fatigued.
14
I notice specific body responses to changes in the weather.
15
I can predict how much sleep I will need at night in order to wake up refreshed.
16
When my exercise habits change, I can predict very accurately how that will affect my energy level.
17
There seems to be a “best” time for me to go to sleep at night.
18
I notice specific bodily reactions to being overhungry.