Positive Automatic Thoughts Questionnaire, ATQ-P

1 – Never

2 – Rarely

3 – Sometimes

4 – Often

5 – All the time

№

I am respected by my peers.

I have a good sense of humor.

My future looks bright.

I will be successful.

I'm fun to be with.

I am in a great mood.

There are many people who care about me.

I am proud of my accomplishments.

I will finish what I start.

I have many good qualities.

I am comfortable with life.

I have a good way with others.

I am a lucky person.

I have friends who support me.

Life is exciting.

I enjoy a challenge.

My social life is terrific.

There's nothing to worry about.

I'm so relaxed.

My life is running smoothly.

I'm happy with the way I look.

I take good care of myself.

I deserve the best in life.

Bad days are rare.

I have many useful qualities.

There is no problem that is hopeless.

I won't give up.

I state my opinions with confidence.

My life keeps getting better.

Today I've accomplished a lot.

The presented answer sheet is not an original form and is not intended for printing or use as a handout.

The answer numbers are used only to label response columns. They are NOT scores and should not be used for calculating results.

Form: Positive Automatic Thoughts Questionnaire, ATQ-P